Overhead Lunges

Saturday, February 18, 2012

Warmup:5 minutes of:   2 forward rolls>>broad jumps>>3 wall ball shots>>backward walking lunges

Skill Work: Overhead Walking Lunges

WOD:

20 Seconds Line Touches

20 Seconds Overhead Lunges

20 Seconds Burpees

Rest 20 seconds, repeat 4x

Game: Tabata Abmat Sit ups